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Welcome back, Sarah.
Here's where things stand this week in your Atelier.
Current programme
Foundations — Week 6
- Supported hip hinge — 3 rounds, unhurried tempo
- Side-lying abduction series — 2 rounds each side
- Standing loaded carry — short distance, easy breathing
Progressions and regressions adjust with your week — some weeks we build, some weeks we hold, and both are the programme working as intended.
Session history
12 August
Private session — mobility & core, felt strong today.
7 August
Private session — lower body, slower pace by choice.
31 July
Private session — breathing and posture work.
24 July
Private session — reintroduced light loading, comfortable throughout.
Progress & goals
“Feel confident carrying my daughter without back fatigue.”
Private measurements are entirely optional and visible only to you. Many clients never add them — how you feel and what you can do is the measure we work with.
Nutrition & wellness
- Habits — a warm, protein-anchored breakfast most mornings
- Hydration — a glass on waking, one before each session
- Recovery — an earlier evening twice this week
Nothing here is counted or scored. These are gentle anchors we revisit together.
How’s this week been?
A soft sense of your energy and capability this week — there is no wrong answer, and no streak to keep.
Notes from Léa
13 August
Loved seeing your progress on the hip work this week — let's build on it Thursday.
6 August
I've kept this week a little lighter on purpose. Rest is part of the work, not a pause from it.
Upcoming
Next session
Thursday 20 August, 9:00 — private studio, Dubai
Previous consultation
Private conversation — 3 July
Resources
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